I’m gluten free & lactose free, here’s what I can/’t eat…

Share this page to let people know what you can and can’t eat.

How many times have you been asked, “What is it you can’t eat?” Friends & family cooking for you; waiters / waitresses, chefs & more, all asking “Can you eat x, y or z?”

Well, here’s a handy guide to help you answer those questions. From now on, every time you get asked, simply send them to this page.

Can eat : )

Fruit & veg
Nuts
Corn
Rice
Buckwheat
Quinoa
Oats (gluten free only - though I tend to steer clear)
Pulses
Beans
Meat
Eggs
Gluten free sausages
Goat’s cheese (a little bit)
Buffalo mozzarella
Goat’s cheese feta
Lactose free spreads (Flora do a good one)

Gluten free soy sauce
Mayonnaise (Hellman’s original is safe)
Tomato ketchup

Wine
Whisky
Rum
Most spirits
Gluten free beer

Can’t eat : (

Gluten:

Flour
Pasta
Bread
Soy sauce (unless it’s gluten free)
Sausages (unless they’re gluten free)
Anything that’s been in a deep frier that’s had gluten in it (cross-contamination!)
Some mustards
Vinegar
Most sauces
Beer