I’m gluten free & lactose free, here’s what I can/’t eat

Share this page to let people know what you can and can’t eat.

How many times have you been asked, “What is it you can’t eat?” Friends & family cooking for you; waiters / waitresses, chefs & more, all asking “Can you eat x, y or z?”

Well, here’s a handy guide to help you answer those questions. From now on, every time you get asked, simply send them to this page.

Can eat : )

Fruit & veg
Nuts
Meat
Eggs
Corn
Rice
Quinoa & oats
Pulses
Beans
Gluten free sausages
Gluten free soy sauce
Mayonnaise (Hellman’s original is safe)
Tomato ketchup
Buckwheat

Wine
Whisky
Rum
Most spirits
Gluten free beer

Can’t eat : (

Gluten:

Flour
Pasta
Bread
Soy sauce (unless it’s gluten free)
Sausages (unless they’re gluten free)
Anything that’s been in a deep frier that’s had gluten in it (cross-contamination!)
Some mustards
Vinegar
Most sauces
Beer