happy free from

No gluten? No lactose? No problem! You’re at the right place. Welcome!

Tips, tricks & recommendations from my 20+ years of staying free from and happy.
Places to eat, people to speak to, gut health tips, supplements and more.

Hope this helps. Let me know if it does.
Luke Meadows

H.U.G - Copenhagen's magical bakery - the finest gluten free bread & pastries in the world! (click image to read)

H.U.G - Copenhagen's magical bakery - the finest gluten free bread & pastries in the world! (click image to read)

Two Magpies Bakery - the best gluten free bread in the UK! (image from Two Magpies) (click image to read)

Two Magpies Bakery - the best gluten free bread in the UK! (image from Two Magpies) (click image to read)

Rickshaw - my favourite Indian restaurant - Gipsy Hill, South London

Rickshaw - my favourite Indian restaurant - Gipsy Hill, South London