Happy Free From

No gluten? No lactose? You’re at the right place. Welcome!

Tips, tricks & recommendations from my 20+ years of staying free from and happy.
Places to eat, people to speak to, gut health tips, supplements and more.

Hope this helps. Let me know if it does.
Luke Meadows

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Restaurants Luke Meadows Restaurants Luke Meadows

Gluten & lactose free Copenhagen

Copenhagen has some incredible places to happily eat gluten & lactose free - with confidence that they’re really taking it seriously and not going to poison you. It’s such a treat to be able to relax while eating at a restaurant.


Ø.12
Ø.12 is the place for high quality coffee, and nourishing comfort food. Born on Øster Farimagsgade 12B, right in the heart of Copenhagen, we welcome friends, families, travellers and lovers alike, to enjoy elevated brunch classics in a down-to-earth setting.

Il Grappolo Blu
"My goal is to serve authentic Italian food and wonderful wines to my guests. They should feel like they are taking a little piece of my Italy home with them."
Alfredo Franco — Chef

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