Happy Free From
No gluten? No lactose? You’re at the right place. Welcome!
Tips, tricks & recommendations from my 20+ years of staying free from and happy.
Places to eat, people to speak to, gut health tips, supplements and more.
Hope this helps. Let me know if it does.
Luke Meadows
Highlights…
H.U.G - the magical bakery (click image to read)
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Bread
- Nov 1, 2025 The greatest gluten & lactose free bread & pastries I have ever eaten! Nov 1, 2025
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London
- Nov 9, 2025 Smuggler’s Tavern: gf / lf pizza Nov 9, 2025
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Pastries
- Nov 1, 2025 The greatest gluten & lactose free bread & pastries I have ever eaten! Nov 1, 2025
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Pubs
- Nov 9, 2025 Smuggler’s Tavern: gf / lf pizza Nov 9, 2025
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Restaurants
- Nov 3, 2025 Gluten & lactose free Copenhagen Nov 3, 2025