Happy Free From
No gluten? No lactose? You’re at the right place. Welcome!
Tips, tricks & recommendations from my 20+ years of staying free from and happy.
Places to eat, people to speak to, gut health tips, supplements and more.
Hope this helps. Let me know if it does.
Luke Meadows
H.U.G - Copenhagen's magical bakery - the finest gluten free bread & pastries in the world! (click image to read)
Two Magpies Bakery - the best gluten free bread in the UK! (image from Two Magpies) (click image to read)
Rickshaw - my favourite Indian restaurant - Gipsy Hill, South London
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Bakeries
- Nov 1, 2025 The greatest gluten & lactose free bread & pastries I have ever eaten! Nov 1, 2025
- May 11, 2025 Two Magpies: The best gluten free bread in the UK May 11, 2025
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Bread
- Nov 1, 2025 The greatest gluten & lactose free bread & pastries I have ever eaten! Nov 1, 2025
- May 11, 2025 Two Magpies: The best gluten free bread in the UK May 11, 2025
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Copenhagen
- Nov 3, 2025 Gluten & lactose free Copenhagen Nov 3, 2025
- Nov 1, 2025 The greatest gluten & lactose free bread & pastries I have ever eaten! Nov 1, 2025
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London
- Nov 28, 2025 Rickshaw - my favourite Indian restaurant - South London Nov 28, 2025
- Nov 9, 2025 Smuggler’s Tavern: gf / lf pizza Nov 9, 2025
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Pastries
- Nov 1, 2025 The greatest gluten & lactose free bread & pastries I have ever eaten! Nov 1, 2025
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Pubs
- Nov 9, 2025 Smuggler’s Tavern: gf / lf pizza Nov 9, 2025
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Restaurants
- Nov 28, 2025 Rickshaw - my favourite Indian restaurant - South London Nov 28, 2025
- Nov 3, 2025 Gluten & lactose free Copenhagen Nov 3, 2025